Tips to Prepare for Your Black Belt Test

Tips to Prepare for Your Black Belt Test

Nervous about testing for your Black Belt? Don’t worry! I have 6 tips to help you prepare for your exam based off my own experience having tested up to 4th Dan and the tips I give my students when they are about to test for their Black Belts! 1. Start Your...
How to Get Over Your Fear of Sparring

How to Get Over Your Fear of Sparring

5 Steps to Help You Get Over Your Fear of Sparring Tired of letting your fear control your mind & body when it comes to Sparring? Here’s 5 steps you can take to help you manage your fears and become more confident!  In the video above, I go into an in-depth...