LMA Blog: Training Tips
5 Steps to Help You Get Over Your Fear of Sparring. Tired of letting your fear control your mind & body when it comes to Sparring? Here’s 5 steps you can take to help you manage your fears and become more confident!
So many people think getting high kicks is just about stretching a lot, but not many realize that to be able to have high kicks you need a lot of strength and balance! Here’s 3 specific drills and stretches to help you achieve higher kicks!