Online Training Courses

Bo Staff for Beginners

When I was a teenager, I remember seeing someone use the bo staff and thinking it was AWESOME. I badly wanted to learn, but we didn’t have anyone at our martial arts studio that knew how to use or teach it. Determined to learn, I took to watching YouTube videos- studying the best people I could find and using slow mo to break down each detail. After years of training and attending seminars and lessons to improve my skills, I decided to create this course to help others that have the desire to learn, but don’t have access to an instructor.

This course is a great way to start learning Bo Staff basics! We’ll be covering: Strikes, Basic Blocks, Hand Rolls, Neck Rolls, and Spins. At the end, we’ll be putting together all the moves to make a Basic Combo that you can use in any demo, competition, or performance!

How Do I Use the Course?

The course is divided intro 3 sections- Bo Staff Basics, Strikes, Spins & Rolls, and a Bo Form.

There are accompanying PDFs that explain the techniques that are taught and a training routine with warmups and drills you can use for your training session!

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Hello, I'm Master Samery!

Hello, I'm Master Samery!

Founder & Master Instructor

Samery Moras is a Kukkiwon-certified 4th Dan Black Belt in Taekwondo with over 20 years of experience. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. When she traveled overseas for competitions, she started creating videos on her YouTube channel which now has now accrued millions of views.

Aside from her athletic career, she also owns 2 Martial Arts schools in Utah with her family, and loves to teach and share her passion in the Martial Arts.