Online Training Courses
Follow-Along Workout Classes!
In this cardio workout, we go through a quick warmup and then a circuit of drills alternating between kicks and core exercises to challenge you! Great to workout at home- no equipment needed!
Learn the basics with your first Taekwondo class! In this class we cover everything from Basic Blocks, Kicks, a Core Workout, and finish off with Stretching.
Have you ever wanted to learn Kamas? Get a taste of the beginner moves with easy-to-learn- strikes and a combination at the end. Great for those that have little to no experience with Kamas!
Follow-along this fun 30-minute workout with drills to help you improve your flexibility and strength.
If you've ever wanted to try learning nunchucks, you're going to love this class that gives you a great taste of how to use them! We cover the 4 basic rebounds, strikes, spins, and a combination to practice at home!
This class is great for those that have some bo staff experiences. It includes 3 different bo combinations with strikes, spins, and tricks!
Full-Length Online Training Courses
So many people think getting high kicks is just about stretching a lot, but there's a lot of specific drills you can do to help you achieve your goals! This course includes 12 stretches and over 30 flexibility, strength, and balance drills to help you get your kicks up higher. At the end, there's even 8 combinations to try and challenge you to accomplish!
In this course, Samery breaks down each kick with a tutorial covering the proper form and technique of all the basic kicks in Martial Arts. Each video tutorial covers a thorough explanation of how to perform each kick, key points & tips about performing them correctly, and common mistakes to avoid!
This course is a great way to start learning Bo Staff basics! We'll be covering: Strikes, Basic Blocks, Hand Rolls, Neck Rolls, and Spins. At the end, we'll be putting together all the moves to make a Basic Combo that you can use in any demo, competition, or performance!
The course covers all Nunchucks basics- rebounds, spins, strikes, manipulations, and even a nunchucks form routine that you can use for any performances or competitions!
This course is made for both athletes that want to train to compete, and also for Taekwondo practitioners that just want to enjoy the benefits of high-level training. It's also great for Martial Arts school owners and instructors to teach sparring class students- each workout comes along with a PDF routine and videos to follow-along and explain each drill.
Even if you’ve NEVER taken a single Martial Arts class before, this course is a great way to get started on your Martial Arts Journey! Includes a 4-week program, follow-along beginner-friendly workout videos, and tutorials!
Hello, I'm Master Samery!
Founder & Master Instructor
Samery Moras is a Kukkiwon-certified 4th Dan Black Belt in Taekwondo. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. When she traveled overseas for competitions, she started creating videos on her YouTube channel which now has now accrued millions of views.
Aside from her athletic career, she also owns 2 Martial Arts schools in Utah, and loves to teach and share her passion in the Martial Arts.