Watch How I Used Them…

I was doing a home Martial Arts workout when I was listening to the music and thought it would be super fun to create a form. Usually I get stuck or think I’m always doing the same moves, so I created this game that I have my demo team classes do to help get their creativity going. 

All you have to do is print these out (change up the techniques to match your training level), and then start picking random ones!

Watch how I used them in my latest home training vlog: WATCH HERE

Hello, I'm Master Samery!

Hello, I'm Master Samery!

Founder & Master Instructor

Samery Moras is a Kukkiwon-certified 4th Dan Black Belt in Taekwondo. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. When she traveled overseas for competitions, she started creating videos on her YouTube channel which now has now accrued millions of views.

Aside from her athletic career, she also owns 2 Martial Arts schools in Utah, and loves to teach and share her passion in the Martial Arts.