Online Training Courses

Pro Kicking: Higher Kicks & Leg Control

One of the most common struggles of Martial Artists is How to Kick Higher. People spend so much time trying to stretch as much as possible in hopes of getting higher kicks. They repeat the same stretches over and over, getting frustrated not seeing the results they are after. 

I also remember being 10 years old and able to do the splits all 3 directions, but no matter what I did I couldn’t achieve that perfect vertical roundhouse kick. As I grew up, I tried every type of workout and flexibility class I could so I could have the flexibility to have high, sharp kicks for Poomsae and the ease of scoring headshots in Sparring.

After years of researching, testing, and training, I discovered the drills that not only worked for me, but also for my students to get higher kicks. Now I want to share my knowledge with other dedicated Martial Artists, so I created this course to help you learn How to Kick Higher!

Check Out Hannah’s progress after 2 weeks of training…

Martial Art-specific drills & stretches to help you train for Higher Kicks

So many people think getting high kicks is just about stretching a lot, but the truth is there are a lot of specific drills you can do to get higher and sharp kicks! This course includes 12 stretches and over 30 flexibility, strength, and balance drills to help you get your kicks up higher. At the end, there’s even 8 combinations to try and challenge you to accomplish!

How Do I Use the Course?

There are 3 sample workout routines with suggested amounts for beginners, intermediate, and advanced students- that way, you can practice no matter what skill level you are on! As you improve, you can also sub in different drills and amounts to best fit YOUR abilities.

Check Out More Classes & Courses…

Home Workout Full Courses

Home Workout Mini Sessions

Hello, I'm Master Samery!

Hello, I'm Master Samery!

Founder & Master Instructor

Samery Moras is a Kukkiwon-certified 4th Dan Black Belt in Taekwondo with over 20 years of experience. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. When she traveled overseas for competitions, she started creating videos on her YouTube channel which now has now accrued millions of views.

Aside from her athletic career, she also owns 2 Martial Arts schools in Utah with her family, and loves to teach and share her passion in the Martial Arts.