Online Training Courses

Step-by-Step Instructions on How to Perform Basic Kicks Properly

In this course, Samery breaks down each kick with a tutorial covering the proper form and technique of all the basic kicks in Martial Arts. Each video tutorial covers a thorough explanation of how to perform each kick, key points & tips about performing them correctly, and common mistakes to avoid!

How Do I Use the Course?

There are 4 full workout routines that include a variety of exercises including warmups, agility drills, kicking drills, cool down, core, and stretches. Depending on your level, you can adjust the sets/reps of each drill, and how often you do them. I would recommend with doing one workout a week and then going up from there!

Check Out More Classes & Courses…

Home Workout Full Courses

Home Workout Mini Sessions

Hello, I'm Master Samery!

Hello, I'm Master Samery!

Founder & Master Instructor

Samery Moras is a Kukkiwon-certified 4th Dan Black Belt in Taekwondo with over 20 years of experience. She spent 6 years traveling as part of Team USA as a competitor in Sparring, competing & training in places like Korea, Australia, Spain, China, Peru, and more. When she traveled overseas for competitions, she started creating videos on her YouTube channel which now has now accrued millions of views.

Aside from her athletic career, she also owns 2 Martial Arts schools in Utah with her family, and loves to teach and share her passion in the Martial Arts.