Live Martial Arts Online Training
Saturday, Aug 23rd at 11am
Want to be able to kick higher? Join me for a FREE Virtual Martial Arts Class where we work on Higher Kicks & Leg Control! This 45-min class will be hosted on Zoom (link will be sent to RSVP’d participants) and will begin with a quick warmup, stretch, drills to help you gain the flexibility & strength for higher kicks, and lastly a 15-min Q&A.
Open to all ages, all belt ranks!
This class is based on Samery’s Higher Kicks & Leg Control Online course:
Higher Kicks & Leg Control E-Course
So many people think getting high kicks is just about stretching a lot, but there’s a lot of specific drills you can do to help you achieve your goals! This course includes 12 stretches and over 30 flexibility, strength, and balance drills to help you get your kicks up higher. At the end, there’s even 8 combinations to try and challenge you to accomplish!
How Do I Use the Course?
There are 3 sample workout routines with suggested amounts for beginners, intermediate, and advanced students- that way, you can practice no matter what skill level you are on! As you improve, you can also sub in different drills and amounts to best fit YOUR abilities.
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Hello, I'm Master Samery!
Founder & Master Instructor